Embarking on a keto journey doesn’t mean sacrificing flavor or convenience. With teh right snacks, you can stay in ketosis while enjoying tasty, satisfying bites that are easy to prepare ahead of time. here are some fantastic keto-kind snacks that are under 10 grams of net carbs, gluten-free, and perfect for meal prep.
Top 5 Keto Snacks Under 10g Net Carbs
-
Cheese Crisps
Made simply with shredded cheese baked until crispy, cheese crisps are a crunchy, savory snack with virtually no carbs. You can prepare a batch ahead of time and store them in an airtight container for an easy grab-and-go snack.
-
Hard-Boiled eggs with Spices
Hard-boiled eggs are a keto staple. Spice them up with paprika or everything bagel seasoning for added flavor. Thay are portable,filling,and contain minimal carbs,making them ideal for meal prep.
-
guacamole with Celery Sticks
Rich in healthy fats, mashed avocado pairs perfectly with crunchy celery sticks. This combo is low in carbs and high in fiber, making it an excellent snack that can be pre-portioned for quick snacks throughout the week.
-
Nuts and Seeds Mix
A handful of almonds, walnuts, or sunflower seeds offers a satisfying crunch with low net carbs. Be mindful of portion sizes to stay within your carb limit. Creating a custom mix helps with meal prep and snack variety.
-
Turkey Roll-Ups
Slice some turkey breast and fill with cream cheese and pickles or spinach. Roll them up for an easy, protein-packed snack that requires no cooking and stays fresh when prepared in advance.
Tips for effective Meal Prep and Snack Storage
- Use airtight containers to keep snacks fresh and prevent moisture.
- Label your snack portions for quick access and portion control.
- Prepare snacks in bulk and store in the fridge or freezer for convenience.
- Combine diffrent snacks to create variety and prevent boredom.
Enjoying delicious, low-carb snacks doesn’t have to be intricate. With these options, you can stay on track with your keto goals while satisfying your cravings, all while making your meal prep seamless and enjoyable!
