If you’re following a ketogenic diet and looking for a nutritious,tasty,and easy-to-make meal,this keto chicken salad is the perfect choice. Packed with flavor, low in carbs, and suitable for meal prepping, it will become a staple in your diet plan.
Why Choose This Keto Chicken Salad?
- Low in Net Carbs: Contains less than 10 grams of net carbs per serving, ideal for maintaining ketosis.
- High in Protein: chicken provides a great source of lean protein to keep you full and energized.
- Meal Prep Friendly: Can be prepared ahead of time and stored in the fridge for convenient meals throughout the week.
- Versatile & Tasty: Tasty flavors with a creamy dressing, customizable with your favorite herbs and vegetables.
Ingredients
- 2 cups cooked shredded chicken
- 1/2 cup mayonnaise (preferably keto-friendly)
- 1 tablespoon Dijon mustard
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- 1 tablespoon chopped fresh dill (or parsley)
- Salt and pepper to taste
- Optional: chopped pickles or capers for extra flavor
Instructions
- Prepare the Chicken: Use cooked shredded chicken, which can be from leftovers, roasted, or poached chicken breasts.
- Mix the Dressing: In a bowl, combine mayonnaise, Dijon mustard, salt, pepper, and chopped herbs.
- Add Vegetables: Stir in chopped celery, red onion, and any optional ingredients like pickles or capers.
- Combine: Add the shredded chicken to the dressing mixture and toss until evenly coated.
- Chill: Cover and refrigerate the salad for at least 30 minutes to allow flavors to meld.
Serving Suggestions & Tips
- Serve the keto chicken salad over fresh lettuce or in lettuce wraps for a low-carb option.
- Top with additional herbs or a squeeze of lemon for added freshness.
- Divide into small containers for easy meal prep and grab-and-go lunches.
- Adjust ingredients to suit your taste; such as, add chopped avocado for healthy fats.
Enjoy this delicious keto chicken salad as part of your low-carb lifestyle. It’s simple, satisfying, and perfect for meal prep or rapid lunches!
