If you’re on a ketogenic diet or simply looking for a healthy, satisfying meal, this keto chicken salad is your ideal choice. It’s low in net carbs, rich in healthy fats, and easy to prepare in advance for meal prep. Read on to discover teh ingredients, benefits, and step-by-step instructions to make this flavorful salad.
Why Choose This Keto Chicken Salad?
This salad combines tender cooked chicken with creamy, high-fat ingredients, making it perfect for maintaining ketosis while providing essential nutrients. it is indeed versatile, customizable, and ideal for busy lifestyles.
Key Benefits:
- Under 10 grams of net carbs per serving
- High in healthy fats from avocados and oils
- Protein-rich for muscle maintainance
- Easy to prepare ahead for convenient meal prep
- Flavorful and satisfying for various taste preferences
Ingredients Needed
For the salad:
- 2 cups cooked chicken breast, shredded or diced
- 1 ripe avocado, diced
- ½ cup celery, chopped
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ½ cup mayonnaise (preferably avocado or olive oil based)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
Optional Add-ins:
- Chopped bacon
- Crumbled cheese (feta, blue cheese, etc.)
- Black olives
Step-by-Step Planning
1.Cook the Chicken:
Prepare chicken breasts by boiling, baking, or using leftovers. Allow the chicken to cool, then shred or dice into bite-sized pieces.
2. Prepare the Vegetables and Fruits:
Dice the avocado, chop the celery, onions, and parsley. Set aside.
3. Make the Dressing:
In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
4. Combine Ingredients:
In a large mixing bowl, add cooked chicken, avocado, celery, onion, and parsley. Pour over the dressing and toss gently until evenly coated.
5. Serve or Store:
Enjoy immediately or transfer to airtight containers for meal prep.Keep refrigerated and consume within 3-4 days.
Serving Suggestions
This keto chicken salad can be served in various ways:
- As a filling for lettuce wraps
- Over a bed of mixed greens
- With keto-kind crackers or almond flour bread
- Inside cauliflower bread for a sandwich
Enjoy this nutritious,appetizing keto chicken salad that supports your health goals while satisfying your taste buds!
