If you’re following a ketogenic or low-carb lifestyle, finding tasty and satisfying meals that fit your macros can be a challenge. Fortunately, this Appetizing Keto Chicken Salad is not only easy to prepare but also fits within your carbohydrate limits, boasting under 10 grams of net carbs per serving. Plus, it’s gluten-free and perfect for meal prepping. Let’s dive into why this salad should be your go-to keto dish!
Why You’ll Love This Keto Chicken Salad
- Low in net carbs-less than 10 grams per serving
- High in protein and healthy fats to keep you satiated
- Gluten-free and suitable for various dietary restrictions
- Easy to prepare in advance for meal prepping
- Versatile – can be enjoyed as a standalone dish or in lettuce wraps
Ingredients
- 2 cups cooked chicken breast, shredded or cubed
- 1/4 cup mayonnaise (preferably avocado or olive oil-based)
- 1 tablespoon Dijon mustard
- 1 stalk celery, finely chopped
- 2 tablespoons chopped pickles or relish
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional: chopped fresh herbs (parsley, dill)
Instructions
Step 1: Prepare the Chicken
Start with cooked chicken breast. You can boil,bake,or use rotisserie chicken for convenience. Let it cool and then shred or cube it into bite-sized pieces.
Step 2: Mix the Dressing
In a large bowl,combine mayonnaise,Dijon mustard,lemon juice,salt,and pepper. Mix until smooth and well combined.
Step 3: Combine Ingredients
Add the shredded chicken, chopped celery, pickles or relish, and herbs (if using) into the bowl with the dressing. Stir until evenly coated.
Step 4: Serve and Store
Enjoy immediately or transfer to an airtight container for meal prepping. This salad keeps well in the refrigerator for up to 3 days.
Serving Suggestions
- Enjoy on its own or over a bed of leafy greens
- Use as a filling for lettuce wraps or low-carb bread
- Pair with sliced avocado for extra healthy fats
Tips for Success
- Choose full-fat mayonnaise for richer flavor and better keto compliance.
- Adjust seasonings to taste-add garlic powder, onion powder, or hot sauce for extra flavor.
- Use organic or locally sourced ingredients when possible for optimal health benefits.
With its creamy texture, savory flavor, and low carb count, this keto chicken salad is a perfect addition to your meal prep routine. Enjoy this delicious, nutritious, and budget-amiable dish any day of the week!
