If you’re following a keto lifestyle or simply looking for a healthy, low-carb meal option, this Keto Chicken Salad is a perfect choice.It’s swift to prepare, tasty, adn keeps your net carbs under 10 grams per serving. ideal for busy weekdays or meal prepping for the week ahead!
Ingredients you’ll Need
- 2 cups cooked chicken, shredded or diced
- 1/2 cup mayonnaise (preferably full-fat and sugar-free)
- 1/4 cup chopped celery
- 1/4 cup chopped red onion (optional)
- 1 tablespoon dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh herbs (like parsley or dill) for garnish
Step-by-Step Instructions
- Prepare the Chicken: You can use pre-cooked chicken, rotisserie, or cook chicken breasts and shred them.
- Mix the Dressing: In a large bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix well until smooth.
- Add the Vegetables: Stir in chopped celery and red onion if using.
- Create the Salad: Add the cooked chicken to the bowl and mix until everything is evenly coated with the dressing.
- Garnish and Serve: Top with fresh herbs and serve immediately or refrigerate for later.It’s great over lettuce, in lettuce wraps, or on its own.
Tips for Perfect Keto Chicken Salad
- Use high-quality mayonnaise with minimal ingredients to keep carbs low.
- You can add extra flavor with herbs like parsley, dill, or chives.
- Adjust the seasoning and ingredients to suit your taste preferences.
- This salad stays fresh for up to 3 days in the refrigerator, making it perfect for meal prep.
Benefits of This Keto Chicken Salad
- Low in net carbs-under 10 grams per serving
- High in protein, supporting muscle maintenance
- Easy and quick to prepare, ideal for busy lifestyles
- Perfect for meal prepping, saving time throughout the week
- Versatile-can be enjoyed in various ways
Enjoy this tasty, healthy keto chicken salad as a light lunch or dinner option. It’s a flavorful way to stay on track with your low-carb goals while satisfying your taste buds!
