Appetizing Keto Breakfast Bowl: Under 10g Net Carbs & Perfect for Meal Prep!
Starting your day with a nutritious and satisfying breakfast is essential, especially on a keto diet. The keto breakfast bowl is not only low in carbs but also easy to prepare in advance,making it perfect for busy mornings. Let’s explore how to make a delicious keto breakfast bowl that keeps net carbs under 10 grams and is ideal for meal prepping.
Why Choose a Keto Breakfast Bowl?
kickstarting your day with a keto-pleasant breakfast helps maintain ketosis, provides sustained energy, and keeps hunger at bay. The breakfast bowl combines high-quality fats, moderate protein, and low-carb vegetables, delivering a balanced meal while fitting within your daily carb limits.
Ingredients for a Keto Breakfast Bowl
- 2 large eggs
- 1/4 avocado, sliced
- 1/4 cup cooked spinach
- 2 oz cooked bacon or sausage (check for added sugars)
- 1 tbsp olive oil or melted butter
- Salt and pepper to taste
- Optional toppings: shredded cheese, chopped chives, or hot sauce
Step-by-Step Preparation
1. Cook the Protein
Start by cooking your bacon or sausage until crispy. Set aside and let it cool slightly.
2. Prepare the Vegetables
In the same pan, sauté spinach in olive oil or butter until wilted. Season with a pinch of salt and pepper.
3. Cook the Eggs
Scramble or fry the eggs to your preference. For meal prep, scrambled eggs are easier to portion and reheat.
4. Assemble the Bowl
In a bowl, layer the cooked spinach, eggs, avocado slices, and protein. Add any optional toppings and season as desired.
Meal Prep Tips
- Prepare multiple bowls ahead of time and store in airtight containers in the refrigerator.
- Reheat the eggs and greens gently in the microwave or on the stovetop.
- Add fresh avocado or toppings just before serving to prevent browning.
Nutrition Facts
per serving,this keto breakfast bowl contains approximately:
- Net carbs: under 10 grams
- High in healthy fats and protein
- Rich in vitamins and minerals from vegetables and eggs
enjoy a delicious,low-carb start to your day with this easy-to-make keto breakfast bowl,perfect for meal prep and maintaining your keto lifestyle!
