Keto Diet
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if you’re looking for a healthy, satisfying meal that aligns with your keto lifestyle, look no further than this tasty avocado chicken salad. With a few simple ingredients and a modern twist, you’ll enjoy a meal that’s packed with flavor and nutrients. Let’s dive into the details!
Ingredients
- 2 cups cooked, shredded chicken
- 1 ripe avocado, mashed
- 1/2 cup Greek yogurt (full-fat for keto)
- 1/4 cup chopped red onion
- 1/4 cup celery, diced
- 1 tablespoon fresh lime juice
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 2 tablespoons fresh cilantro, chopped
- Optional: lettuce leaves for serving
Instructions
- In a large mixing bowl, combine the cooked, shredded chicken with the mashed avocado.
- Stir in the Greek yogurt until the chicken and avocado are well mixed.
- Add the chopped red onion and celery, and mix well.
- Drizzle the lime juice over the mixture, and then add the garlic powder, salt, and pepper. Stir until everything is evenly coated.
- Fold in the fresh cilantro for an added burst of flavor.
- serve your salad on a bed of lettuce if desired, or enjoy it on its own!
Nutritional Benefits
Not only is this salad a treat for the taste buds, but it’s also a powerhouse of nutrients:
- Healthy Fats: Avocados provide monounsaturated fats that are great for heart health.
- Protein: Chicken and Greek yogurt are excellent sources of protein, essential for maintaining muscle mass.
- Low Carbs: This salad fits perfectly within the ketogenic diet, allowing you to enjoy a meal without raising your carb intake.
Final Thoughts
This Keto Avocado Chicken Salad is not just a meal; it’s a way to enjoy classic flavors with a healthy twist that suits modern dietary needs. Perfect for a fast lunch or a refreshing dinner, this dish will quickly become a favorite in your meal rotation as we step into 2025. enjoy your healthy eating journey!
