Keto Diet
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Are you following a keto diet but missing your favorite comfort foods like mac and cheese? You’re in luck! This cauliflower mac and cheese recipe is a low-carb, high-fat alternative that will satisfy your cravings without kicking you out of ketosis. Plus, it’s delicious and easy to make!
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 cup of heavy cream
- 1 cup of shredded cheddar cheese
- 1/4 cup of grated parmesan cheese
- 2 tablespoons of cream cheese
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
- In a saucepan, heat the heavy cream over medium heat until it starts to simmer.
- Stir in the cheddar cheese, parmesan cheese, cream cheese, garlic powder, salt, and pepper until the cheeses are melted and the sauce is smooth.
- Combine the cauliflower and cheese sauce in a baking dish.
- Bake for 15-20 minutes, until the top is bubbly and slightly browned.
- Let it cool for a few minutes before serving.
This keto cauliflower mac and cheese is creamy, cheesy, and oh-so-satisfying. It’s the perfect comfort food for anyone on a low-carb diet. Give it a try and enjoy a guilt-free version of your favorite classic dish!
Additional Notes:
– Feel free to add in some cooked bacon or diced ham for extra flavor and protein.
– You can also sprinkle some crushed pork rinds on top before baking for a crunchy topping.
– If you prefer a spicier version, add some chopped jalapenos or a pinch of cayenne pepper to the cheese sauce.
– This dish can be stored in the fridge for up to 3 days and reheated in the microwave or oven.
Enjoy your delicious keto cauliflower mac and cheese!
Are you looking for a tasty low-carb alternative to traditional mac and cheese? This keto cauliflower mac and cheese recipe is perfect for satisfying your cravings
Ingredients:
- 1 head of cauliflower, cut into florets
- 1 cup of heavy cream
- 1 cup of shredded cheddar cheese
- 1/4 cup of grated parmesan cheese
- 2 tablespoons of cream cheese
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
- In a saucepan, heat the heavy cream over medium heat until it starts to simmer.
- Stir in the cheddar cheese, parmesan cheese, cream cheese, garlic powder, salt, and pepper until the cheeses are melted and the sauce is smooth.
- Combine the cauliflower and cheese sauce in a baking dish.
- Bake for 15-20 minutes, until the top is bubbly and slightly browned.
- Let it cool for a few minutes before serving.
This keto cauliflower mac and cheese is creamy, cheesy, and oh-so-satisfying. It’s the perfect comfort food for anyone on a low-carb diet. Give it a try and enjoy a guilt-free version of your favorite classic dish!
Additional Notes:
– Feel free to add in some cooked bacon or diced ham for extra flavor and protein.
– You can also sprinkle some crushed pork rinds on top before baking for a crunchy topping.
– If you prefer a spicier version, add some chopped jalapenos or a pinch of cayenne pepper to the cheese sauce.
– This dish can be stored in the fridge for up to 3 days and reheated in the microwave or oven.
Enjoy your delicious keto cauliflower mac and cheese!
