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Can I drink alcohol on a keto diet?

alcohol bar black background close up - Can I drink alcohol on a keto diet?

The ketogenic diet is a useful weight-loss tool, but it involves dietary restrictions. Do these drink restrictions apply? Can you drink alcohol on a keto diet?

Many people enjoy the keto diet. It is an effective way to lose weight quickly. Eating on a ketogenic diet does not cause hunger attacks. Permitted foods bring prolonged satiety; it is physiologically and psychologically comfortable. In this case, some of the products will have to be excluded from the menu or severely limited, primarily sugar, baked goods, and other foods with a high carbohydrate content.

To quickly lose weight on a keto diet, you will have to impose certain restrictions on your diet. These restrictions apply not only to food but also to drinks, including alcoholic ones. If we talk about losing weight in a broad sense of this issue, alcohol consumption will be highly undesirable.

The state of alcoholic intoxication weakens willpower and makes a person forget about gastronomic prohibitions.

Alcoholic drinks themselves contain a lot of calories, and after drinking them, hunger wakes up. Alcohol and snacks are empty calories that a losing weight person does not need.

If we consider drinking alcoholic beverages more narrowly, then from the perspective of the keto diet, some types of alcohol will not do much harm. Alcohol in the composition of alcoholic beverages in the human body is broken down into triglycerides. These are the constituent parts of fats. Alcohol does not belong to prohibited carbohydrate products. Therefore, technically, it does not violate the principles of keto nutrition.

Alcoholic drinks are different. Many of them, in addition to alcohol, have a carbohydrate component. The basis of wine and champagne is grape juice, beer – barley, hops, and malt, the use of such drinks does not fit into the concept of a keto diet. The same applies to sweet alcoholic cocktails.

If you want to drink alcohol on a keto diet, you need to understand that you will have to fight the temptation to eat something forbidden after that. If you are confident in your willpower, opt for drinks without added sugars – this is vodka, gin, tequila, whiskey, and other pure drinks without additives. These drinks will also contain a certain amount of empty calories, but they will not come from carbohydrates.

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The ketogenic diet brings the body into a state of ketosis, the work of some organs and systems changes. In a state of ketosis, the body absorbs alcohol faster. In a normal state, under the influence of carbohydrates, absorption is slower. Given this circumstance, drinking alcohol on a keto diet must be very careful. Even a small amount can lead to severe intoxication and alcohol intoxication.

Side effects

When alcohol begins to act, a person will weaken, and you may start to feel that you really lack the usual dishes, and you would eat something like that right now.

Another problem, especially with drinks like beer, is that while you are drinking, you can chew on something all the time without even paying attention to it. All these nuts, croutons, and chips add many calories, and you didn’t even notice that you were eating anything. This is another reason to be on the lookout.

While you are in ketosis, eating before you drink will help reduce the likelihood of being tempted by the Olivier bowl.

So what can you drink?

Alcoholic drinks that can be considered “keto alcoholic drinks” are those that contain approximately 40 degrees.

Here’s a list:

  • Tequila
  • Whiskey
  • Vodka
  • Rum
  • Scotch
  • Brandy
  • Gin
  • Cognac

There are plenty of options. The only problem is that those who are not used to drinking all these things in their pure form do not choose what to mix them with.

You can also consume dry wines, but remember that even the driest wine has a high carbohydrate content, so you should limit yourself to a small amount.

alcohol alcoholic bar beverage - Can I drink alcohol on a keto diet?

What to mix with?

Most of the drinks that cocktails are usually mixed with are generally very high in sugar and should be avoided if you want to stay in ketosis.

Therefore, as usual, you need to study the labels and read the compositions.

Here are some things you can mix your favorite drinks with and not be afraid of sugar lurking somewhere:

  • Mineral water (and just water with a gas like Bonaqua)
  • Diet cola (aka zero cola, not the healthiest thing, but there is no sugar in it)
  • Diet tonic

Those. all sorts of classic rum-cola, gin and tonic, and more at your disposal. The easiest option is to add mineral water and some lemon juice to any drink. If you want to sweeten your shake, use liquid stevia.

In general, if you go to an event, a restaurant, or a club and you know that the evening will not be complete without alcohol – prepare in advance, plan what you will order, and everything will be fine!


If you should take away from this post, you can afford to drink alcohol on a keto diet.

The most important thing here is to understand what you drink, just like you need to know what you eat.

The above is not for those who pretend that he is an ideal person who does not need anything but chicken breast and a horizontal bar. For you and me, ordinary people are trying to become healthier, but at the same time, not torturing ourselves to such an extent that very quickly you want to spit and give up everything.

The keto diet is a way of life, and if your lifestyle involves moderate alcohol consumption from time to time, you do not need to abandon it altogether. The keyword here is, of course, ” moderate .”

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Written by Keto Diet

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