If you’re searching for a appetizing and healthy chicken salad that fits into your keto lifestyle, look no further! This Keto Creamy Chicken Salad is not only flavorful and satisfying but also quick to prepare, low in carbs, gluten-free, and perfect for meal prepping. Let’s explore what makes this dish a must-try for your keto diet.
Why Choose this Keto Creamy Chicken Salad?
- Low in Net Carbs: contains less than 10 grams per serving, ideal for ketosis.
- Gluten-Free: Made with simple, gluten-free ingredients.
- Meal Prep Friendly: Can be prepared in advance and stored easily.
- High in Protein & Healthy Fats: Supports muscle maintenance and energy levels.
- Rich and Creamy: Perfectly indulgent without sacrificing health.
Ingredients You’ll Need
- 2 cups cooked shredded chicken (preferably skinless, boneless breast or rotisserie chicken)
- ½ cup mayonnaise (preferably avocado or keto-friendly)
- 1 tablespoon Dijon mustard
- 1 small celery stalk, finely chopped
- 2 hard-boiled eggs, chopped
- 1 tablespoon chopped fresh parsley (optional)
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional: diced dill pickles or red onion for extra flavor
Step-by-Step Planning
- In a large mixing bowl, combine the cooked shredded chicken and chopped hard-boiled eggs.
- Add mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix until well combined.
- Fold in chopped celery, parsley, and any optional ingredients you’d like to include.
- Adjust seasoning to taste and refrigerate for at least 30 minutes to let flavors meld.
- Serve chilled on its own, over lettuce wraps, or as a filling for keto-friendly bread or crackers.
Tips for Perfecting Your Chicken Salad
- Use high-quality mayonnaise for the best flavor and creaminess.
- cook and shred chicken ahead of time for quick assembly.
- Feel free to customize with your favorite herbs and spices.
- Keep portions controlled to stay within your daily carb limits.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Conclusion
This Keto Creamy Chicken Salad is a versatile, nutritious, and delicious meal that fits perfectly into a low-carb, gluten-free diet. Its easy preparation makes it a great choice for busy weekdays or meal prep sessions. Enjoy this flavorful dish as a satisfying lunch,snack,or light dinner while staying within your keto goals!
