- Simple Keto Diet Meals

If you’re following a keto lifestyle but ‌still crave a⁢ hearty, appetizing breakfast, this keto-pleasant breakfast bake is ⁤perfect for you. It’s⁣ simple to prepare, ‌gluten-free, and packed with flavor-all while keeping your net carbs under 10 grams per serving. let’s explore how to create this nutritious morning treat!

Why Choose a keto Breakfast Bake?

Supports ketosis by keeping carbs low

High in healthy‌ fats ⁤and proteins to boost energy

Gluten-free and suitable for various dietary restrictions

Easy to prepare in advance ⁤for‌ busy mornings

Ingredients

6 large‍ eggs

1 cup shredded mozzarella cheese

1/2 cup cooked spinach,chopped

1/4 cup diced bell peppers

1/4 cup crumbled feta ⁢cheese‌ (optional)

1 ⁤tablespoon olive oil

1 teaspoon garlic powder

Salt and pepper to taste

2 strips of cooked bacon or turkey bacon (optional)

Steps to Prepare the Breakfast Bake

Preheat the oven: Set your oven to 375°F (190°C). Grease a baking dish or line it with parchment paper.

Cook the vegetables: In a skillet, heat olive oil ⁢over ‌medium heat. Add chopped spinach and bell peppers. Sauté until tender, about 3-4 minutes.

Mix the eggs: In a bowl, whisk together eggs, garlic‌ powder, salt, and pepper.

Combine ingredients: Add⁤ cooked⁤ vegetables, shredded ‍mozzarella, crumbled feta (if using), and chopped bacon⁤ to the egg mixture. Mix well.

Pour into baking dish: Transfer ⁢the mixture into⁢ the prepared dish, spreading evenly.

Bake: Bake for 20-25 minutes, or until the eggs are set and the top is lightly golden.

Serve: let it cool slightly before slicing. ‌Enjoy ‍your keto breakfast bake hot or at ⁤room temperature!

Nutrition and Carb Count

Each ‍serving of this breakfast bake contains approximately 8-9 grams ‍of net carbs, making it ⁤an ideal choice for keto dieters aiming to stay under 10 grams daily. ⁤Using fresh, keto-friendly vegetables and high-fat cheeses helps keep the carbs low while providing essential nutrients.