If you’re following a keto lifestyle, finding flavorful and satisfying meals that fit within your carbohydrate limits is essential. Fortunately, your air fryer is an excellent tool for preparing juicy, crispy chicken thighs that are both low in carbs and full of flavor. In this guide, we’ll walk you through a simple recipe and tips to enjoy a appetizing dinner with under 10 grams of net carbs.
Why Choose Chicken Thighs for a Keto Diet?
Chicken thighs are a popular choice for keto enthusiasts because they are rich in healthy fats, tend to be more flavorful and tender than chicken breasts, and are naturally low in carbs. Plus, their versatility makes them perfect for various seasonings and marinades.
Ingredients Needed
- 4 bone-in or boneless chicken thighs
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Optional: chili powder or herbs for extra flavor
Step-by-Step Instructions
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Prepare the Chicken thighs
Pat the chicken thighs dry with paper towels. In a small bowl, mix the salt, pepper, smoked paprika, garlic powder, onion powder, and any optional seasonings.
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Season the Chicken
Rub the spice mixture evenly over the chicken thighs.drizzle with olive or avocado oil and massage it into the meat to ensure full flavor and crispiness.
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Preheat the Air Fryer
Set your air fryer to 400°F (200°C) and let it preheat for about 3-5 minutes.
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Cook the Chicken thighs
Place the seasoned chicken thighs in the air fryer basket in a single layer. Cook for 20-25 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C) and the skin is crispy.
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Rest and Serve
Allow the cooked chicken to rest for a few minutes before serving. This helps retain juices and enhances flavor.
Serving Suggestions and Tips
- Pair with low-carb vegetables like steamed broccoli, cauliflower rice, or a fresh green salad.
- Adjust seasonings to suit your taste, adding herbs like thyme, rosemary, or oregano for extra flavor.
- The recipe yields approximately 4 servings, with each serving containing less than 10g of net carbs.
Conclusion
This keto air fryer chicken thigh recipe offers a flavorful, satisfying, and low-carb dinner option that fits perfectly within your daily macros. Easy to prepare and full of delicious seasoning,its a great addition to any keto meal plan. Enjoy your crispy, juicy chicken thighs guilt-free!
