Looking for a delicious, low-carb⁤ dinner ‍that’s ⁤swift to ⁤prepare and packed with ‌healthy fats? The Keto Chicken ​Spinach Bake is the perfect solution! This satisfying dish combines tender chicken, nutritious spinach,⁣ and a creamy, cheesy topping, all while keeping ⁤net carbs under 10 grams per serving. Let’s⁤ explore how to make this wholesome meal.

Ingredients Needed

For‍ the Bake

• 2 lbs (900g) boneless, skinless chicken breasts or thighs
• 4 cups fresh spinach, ‌chopped
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan⁣ cheese
• 2 tablespoons olive ​oil
• Salt and black‍ pepper​ to taste
• 1 teaspoon ⁣garlic powder
• 1 teaspoon onion powder

Optional toppings & Seasonings

• Fresh ‍basil or parsley for garnish
• Crushed red pepper flakes for some heat

Step-by-step Preparation

1. Preheat the Oven

   Set your oven to 375°F (190°C) ⁢and prepare a baking dish by lightly greasing ⁢it with olive oil.

2. Cook the Chicken

   In a skillet,heat 1 ⁤tablespoon of olive oil over ​medium heat. Season the chicken with ‌salt, pepper, garlic powder,⁣ and onion powder. Sear the chicken until golden brown on both ⁤sides, about 4-5 minutes per side. Alternatively, you can‍ bake the chicken directly if ‌you ⁢prefer.

3. Prepare the Spinach ⁤Mixture

   In a bowl, combine ‍chopped spinach with‍ shredded mozzarella, Parmesan ⁢cheese, a drizzle of olive oil, salt, and pepper. Mix ‌until well combined.

4. Assemble the ⁣Bake

   Place the cooked ‌chicken in the prepared baking dish. Top each piece with⁣ the spinach and cheese mixture,⁣ spreading evenly.

5. Bake

   Place in ⁤the‍ oven and bake​ for 20-25 minutes, or until the cheese is bubbly and ⁢slightly​ golden.

6. Serve

   Garnish⁤ with fresh ⁢herbs or red pepper flakes if desired.⁤ Serve ‍hot and enjoy your healthy, low-carb keto‍ meal.

Nutrition Facts & Benefits

This Keto‌ Chicken Spinach Bake offers:

• Less than 10 grams of net carbs per serving
• High-quality protein⁣ from⁣ chicken
• Rich source of healthy fats from cheese and olive oil
• Loaded with fiber and vitamins from‌ fresh spinach
• Simple ingredients and easy preparation-perfect for busy weeknights

Final Tips

Feel free to customize this dish by adding other‌ keto-kind ingredients like⁢ mushrooms,‍ bacon, or different cheeses. For‍ a dairy-free version, substitute cheese with nutritional yeast or dairy-free cheese ‍alternatives. Pair ⁢with a side salad ⁢or steamed vegetables for a complete low-carb meal.

Enjoy your delicious, healthy, and satisfying keto dinner ⁤with this easy-to-make⁣ Chicken ‌Spinach Bake!