If you’re following a ketogenic lifestyle, finding flavorful and easy-to-make meals that stay within your net carb limit can be a challenge. Fortunately, this Keto Chicken Avocado Salad checks all the boxes – it’s tasty, satisfying, rapid to prepare, and contains under 10 grams of net carbs per serving. Let’s explore how to make this nutritious dish and why it’s a perfect addition to your keto meal plan.
Why Make This Salad?
- High in healthy fats and protein, supporting ketosis
- Low in carbs, maintaining your daily net carb target
- Quick and easy to prepare, perfect for busy days
- Versatile - can be enjoyed as a light lunch or dinner
- Refrigerates well for meal prepping
Ingredients needed
- 2 cups cooked shredded chicken (preferably rotisserie or leftover chicken)
- 1 ripe avocado, diced
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon or lime
- Salt and pepper to taste
- Optional: fresh herbs like cilantro or parsley for garnish
Planning Instructions
- In a large mixing bowl, combine the cooked shredded chicken, diced avocado, cherry tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, lemon or lime juice, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
- garnish with fresh herbs if desired and serve immediately or refrigerate for later.
Nutrition breakdown
Each serving of this keto chicken avocado salad contains approximately:
- Net Carbohydrates: under 10g
- Protein: 20-25g
- Healthy fats: 15-20g
Tips for Success
- Use ripe avocados for creaminess and flavor.
- Adjust the amount of lemon/lime juice for desired acidity.
- Feel free to add other keto-friendly ingredients like cucumbers or olives.
- prepare in advance and store in an airtight container for quick meals during busy days.
Enjoy this satisfying,low-carb Chicken Avocado Salad as part of your keto journey – it’s a perfect combination of flavor,nutrition,and convenience!
