If you’re following a ketogenic lifestyle, finding flavorful breakfast options that keep you within yoru daily net carb limit can be challenging. The Keto Breakfast Burrito Bowl offers a satisfying, high-fat, low-carb meal that can be prepared ahead of time, perfect for busy mornings. This article guides you through an easy recipe that contains under 10 grams of net carbs per serving.
Ingredients Needed
- 4 large eggs
- 1/4 cup shredded cheddar cheese
- 1/2 cup cooked and crumbled bacon or sausage (optional for added protein)
- 1/4 cup diced avocado
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional toppings: sour cream, hot sauce, sliced jalapeños
planning Steps
- Cook the Eggs: in a bowl, whisk the eggs with a pinch of salt and pepper. Heat olive oil or butter in a skillet over medium heat and scramble the eggs until just set. Remove from heat and set aside.
- Prepare the Protein: If using bacon or sausage, cook until crispy and crumble or slice accordingly.
- Assemble the Bowl: In a meal prep container or bowl, layer the scrambled eggs, cooked bacon or sausage, diced avocado, and shredded cheese.
- add fresh Herbs and toppings: Garnish with chopped cilantro and any optional toppings like sour cream or hot sauce.
- Serve or Store: Enjoy promptly or store in the refrigerator for up to 2 days.Reheat as needed before eating.
Tips for success
- Choose full-fat cheese and bacon for higher fat content, keeping you in ketosis.
- Adjust the amount of avocado to control carbs – avocados are low in net carbs but high in healthy fats.
- Pre-portion ingredients for quick assembly in the morning.
- Use fresh herbs and high-quality eggs to maximize flavor and nutrition.
Nutrition Facts
per serving (assuming 2 servings total): approximately
Net Carbs: Under 10 grams
Protein: 15-20 grams
Fat: 20-25 grams
Enjoy this quick, satisfying keto breakfast bowl that keeps you energized and within your daily net carb limit!
