Looking for a simple,delicious,and low-carb meal prep option? Thes keto sweet and savory egg muffins are perfect for busy mornings or rapid snacks.Packed with flavor and under 10 grams of net carbs per serving, they are an excellent addition to your ketogenic diet.
Why Choose egg Muffins for Your Keto Diet?
Egg muffins are versatile, customizable, and easy to make in advance.They offer a protein boost, help keep you full longer, and are naturally low in carbs. By incorporating healthy ingredients, you can enjoy a variety of flavors while staying within your keto macros.
Ingredients for Keto Egg Muffins
- 6 large eggs
- 1/2 cup shredded cheese (cheddar, mozzarella, or feta)
- 1/4 cup chopped vegetables (bell peppers, spinach, zucchini)
- Optional: cooked bacon, ham, or sausage bits
- Salt and pepper to taste
- Sweet options: a dash of cinnamon or a few drops of keto-amiable sweetener, if making sweet muffins
Step-by-Step Instructions
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Preheat the Oven
Set your oven to 350°F (175°C) and prepare a muffin tin by greasing it or lining with paper liners.
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Mix the Eggs
In a large bowl, whisk together the eggs until well beaten.
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Add Fillings
Stir in the shredded cheese, chopped vegetables, and optional meats. Season with salt and pepper.
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Pour into Muffin Tin
Distribute the mixture evenly among the muffin cups, filling them about 3/4 full.
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Bake
Place in the oven and bake for 20-25 minutes, or until the muffins are puffed and set in the middle.
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Cool and Store
Allow muffins to cool slightly before removing.Store in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.
Tips for Customization and Serving
Feel free to experiment with different ingredients to suit your taste:
- Use leafy greens like kale or arugula for extra nutrients.
- Add herbs such as parsley, basil, or chives for fresh flavor.
- Prepare sweet muffins with keto-friendly ingredients like almond flour, vanilla extract, and a touch of stevia.
Enjoy these muffins as a quick breakfast, snack, or even a low-carb lunch option. Their portability makes them a perfect meal prep choice that keeps you on track with your keto goals!
