If you’re on a keto diet adn looking for a delicious, satisfying, and easy meal prep option, these keto-friendly chicken salad wraps are just what you need. Packed with protein and healthy fats, while keeping net carbs under 10 grams, they are perfect for busy weekdays or weekend meal prepping.
Why Choose These Chicken Salad Wraps?
- Low in net carbs, making them keto-friendly
- High in protein to keep you full and energized
- Simple ingredients that are easy to find
- Perfect for meal prepping and portable for on-the-go eating
- Versatile; you can customize with yoru favorite fillings and wraps
Ingredients Needed
- 2 cups cooked shredded chicken
- 1/4 cup mayonnaise (preferably full-fat)
- 1 tablespoon Dijon mustard
- 1/2 cup chopped celery
- 1/4 cup chopped red onion (optional)
- Salt and pepper to taste
- Low-carb wrap or lettuce leaves (such as Romaine or butter lettuce)
- Fresh herbs like parsley or dill (optional)
steps to Prepare
1. prepare the Chicken Salad
In a large mixing bowl, combine the shredded cooked chicken, mayonnaise, Dijon mustard, chopped celery, and red onion if using. Season with salt and pepper. Mix well untill all ingredients are evenly coated.
2. Assemble the Wraps
Lay out your low-carb wrap or lettuce leaves on a plate. Spoon a generous amount of the chicken salad onto each wrap. If using lettuce,fold the edges over the filling to secure. If using wraps, roll tightly.
3. Serve or Store
Enjoy immediately for a fresh taste, or wrap each in plastic wrap and store in the fridge for up to 3 days. These wraps are ideal for meal prep and can be packed into containers for convenient lunches throughout the week.
Additional Tips
- Add avocado slices for extra healthy fats and creaminess.
- Use flavored mayonnaise or add a squeeze of lemon for a tangy twist.
- Experiment with different herbs to customize the flavour.
- Opt for cheese slices or bacon bits for added richness.
Enjoy these tasty,low-carb chicken salad wraps as a swift lunch,a post-workout snack,or a meal prep savior. With under 10 grams of net carbs per serving, they make sticking to your keto goals both easy and delicious!
