If you’re following a keto or low-carb diet, finding tasty and nutritious meals that fit within your macros is essential. This Keto Creamy Avocado Tuna Salad is a perfect choice-easy to prepare, gluten-free, and packed with healthy fats, protein, and flavor.Best of all, it contains less than 10 grams of net carbs per serving!
Why You’ll Love This Tuna Salad
- Simple to make with pantry staples
- Rich in healthy fats from avocado and tuna
- Gluten-free and suitable for various dietary needs
- Under 10g net carbs per serving
- Perfect for meal prep or speedy lunches
Ingredients
For 2-3 servings, you’ll need:
- 2 cans (5 oz each) tuna packed in water or olive oil
- 1 ripe avocado
- ¼ cup mayonnaise (preferably sugar-free)
- 1 tablespoon lemon juice
- 2 tablespoons finely chopped red onion
- 1 tablespoon chopped fresh dill or parsley (optional)
- Salt and pepper to taste
Instructions
- Drain the tuna: Open the cans and drain excess water or oil.
- Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Mash the avocado: Use a fork to mash it until smooth or slightly chunky, depending on preference.
- Add the wet ingredients: Mix in the mayonnaise, lemon juice, and chopped red onion.
- Combine with tuna: Flake the tuna with a fork and add it to the bowl. Mix well to combine all ingredients.
- Season: Add salt, pepper, and herbs (if using) to taste.
- Serve: Enjoy promptly or refrigerate for up to 2 days. Serve on lettuce wraps, in a bowl, or as a filling for keto-kind sandwiches.
Nutrition Summary (Per Serving)
This delicious salad contains approximately:
- Calories: 350
- Net Carbohydrates: Under 10g
- Fat: 25g
- Protein: 30g
Final Tips
Feel free to customize this salad by adding chopped celery, cucumbers, or a pinch of hot sauce for extra flavor. ItS a versatile, satisfying dish that aligns perfectly with your low-carb lifestyle!
