If you’re following a ketogenic lifestyle or simply want a quick, satisfying breakfast that’s low in carbs, these creamy egg muffins are perfect. Packed with good fats, protein, and flavour, they can be prepared in advance and enjoyed all week long. Best of all, each muffin contains less than 10 grams of net carbs, making them an ideal keto-friendly meal prep option.
Ingredients Needed
- 8 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 1/4 cup cooked bacon or ham bits (optional)
- 1/2 cup chopped vegetables (spinach, bell peppers, mushrooms)
- Salt and pepper to taste
- cooking spray or silicone muffin cups
Step-by-Step Recipe Instructions
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Preheat Oven
Set your oven to 350°F (175°C). Prepare a muffin tin by spraying with cooking spray or lining with silicone cups.
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Mix Eggs and Cream
In a large bowl, whisk together the eggs and heavy cream until well combined. Season with salt and pepper.
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Add Fillings
Stir in shredded cheese, cooked bacon or ham if using, and chopped vegetables. Mix until evenly distributed.
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Pour Into Muffin Tin
Divide the mixture evenly among the prepared muffin cups, filling each about 3/4 full.
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Bake
Place in the preheated oven and bake for 20-25 minutes, or until the muffins are set and slightly golden on top.
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Cool and Store
allow the muffins to cool for a few minutes. Store in an airtight container in the refrigerator for up to a week. Reheat in the microwave when ready to eat.
Tips for Perfect Keto Egg Muffins
- Feel free to customize with your favorite low-carb vegetables and proteins.
- Use silicone muffin cups for easy removal without sticking.
- Batch cook on weekends to have ready-to-eat breakfasts throughout the week.
- To boost flavor, sprinkle herbs like chives or parsley before baking.
benefits of This Weekly Meal Prep
Preparing these creamy egg muffins ahead of time saves time on busy mornings, ensures you stay within your keto macros, and provides a satisfying, nutrient-rich start to your day. Plus, they are versatile enough to be enjoyed hot or cold and can be easily customized to suit your taste preferences.
