If you’re following a ketogenic lifestyle or simply looking for a nutritious, low-carb meal, this keto chicken salad is an excellent choice. It’s packed with flavorful ingredients, rich in healthy fats, and designed to keep net carbs under 10 grams per serving.Plus, it’s perfect for meal prep, making your weekly nutrition plan easier and more appetizing!
Why Choose This Keto Chicken Salad?
- Low Net Carbs: Each serving contains less than 10 grams of net carbs, helping you stay in ketosis.
- High in healthy Fats: rich in avocado, olive oil, and nuts, supporting your energy levels and overall health.
- Meal Prep Pleasant: Easily stored and enjoyed throughout the week.
- High in Protein: Chicken provides essential amino acids to keep you full and support muscle maintenance.
- Full of Flavour: A perfect blend of herbs, spices, and fresh ingredients.
Ingredients Needed
- 2 cooked chicken breasts, shredded or diced
- 1/2 cup mayonnaise (preferably homemade or sugar-free)
- 1 ripe avocado, mashed
- 1/4 cup chopped celery
- 2 tablespoons chopped red onion
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: chopped fresh herbs (parsley, dill)
- For added crunch: chopped nuts or hemp seeds
Instructions
- In a large mixing bowl, combine the mayonnaise, mashed avocado, and lemon juice until smooth.
- Add the shredded chicken,chopped celery,red onion,and herbs (if using).
- Mix until all ingredients are well coated.
- Season with salt and pepper to taste.
- For added texture, sprinkle with chopped nuts or hemp seeds.
- Serve immediately or refrigerate for later use. This salad can be stored in an airtight container for up to 4 days.
Serving Suggestions
- Enjoy as a standalone meal or over a bed of leafy greens.
- Wrap in lettuce leaves for a low-carb lettuce wrap.
- Use as a filling for keto-friendly lettuce tacos or stuffed avocados.
Conclusion
This keto chicken salad is a versatile, nutritious, and delicious option for anyone on a low-carb diet. With its creamy texture, fresh flavors, and high healthy fat content, it’s a satisfying meal that supports your keto goals. plus, its simplicity makes it an ideal choice for meal prepping and enjoy throughout the week!
