If you’re following a ketogenic diet or simply looking to start your day with a healthy, low-carb breakfast, this Keto breakfast Burrito Bowl is the perfect option. It’s swift to prepare, packed with flavor, and designed to keep your net carbs under 10 grams per serving. Plus, it’s ideal for meal prep, so you can enjoy a nutritious breakfast all week long.
Why Choose This Breakfast Bowl?
- Low in net carbs, fitting within ketogenic guidelines
- High in healthy fats and protein to keep you full longer
- easy to prepare ahead of time for convenient mornings
- Versatile with customizable ingredients
Ingredients needed
- Cooking oil (e.g.,olive or avocado oil)
- 4 large eggs
- 1/4 cup shredded cheddar or Monterey Jack cheese
- 1/2 cup cooked breakfast sausage or bacon
- 1/4 cup diced avocado
- 1/4 cup chopped fresh cilantro
- Optional toppings: sour cream,hot sauce,sliced jalapeños
Steps to Prepare
- Cook the Protein: In a skillet,cook the breakfast sausage or bacon until browned and cooked through. Set aside.
- Scramble the Eggs: In the same skillet,add a little oil if needed,then whisk the eggs and scramble until just set.
- Assemble the Bowl: Divide the scrambled eggs and cooked meat into bowls. Top with shredded cheese, diced avocado, and chopped cilantro.
- Finish and serve: Add optional toppings like sour cream or hot sauce for extra flavor. Serve promptly or refrigerate for meal prep.
meal Prep Tips
For meal prep, portion out cooked ingredients into airtight containers. You can prepare the eggs, cooked meat, and toppings in advance. Store in the refrigerator for up to 3 days, then reheat and assemble when ready to eat. To keep ingredients fresh, add avocado and toppings just before serving.
Final Thoughts
This Keto Breakfast Burrito Bowl offers a delicious,satisfying start to your day while maintaining your low-carb goals. It’s simple, flexible, and perfect for busy mornings or meal prep.Enjoy your healthy, flavorful breakfast without worry about exceeding your carb limit!
