Are you looking for a satisfying, healthy, and keto-friendly dinner idea that keeps yoru net carbs in check? This article presents a delicious low-carb, gluten-free meal that boasts only 10 grams of net carbs per serving. Perfect for keto enthusiasts and health-conscious diners alike!
Why Choose a Keto-Friendly Dinner?
- Helps maintain ketosis and burn fat more effectively.
- Balances blood sugar levels.
- Supports weight management goals.
- Offers a variety of tasty, nutrient-rich ingredients.
Recipe Overview
This recipe features succulent grilled chicken paired with a flavorful roasted vegetable medley and a light herb-infused olive oil drizzle. it’s easy to prepare, gluten-free, and designed to stay within your daily carbohydrate limits.
Ingredients
- 4 boneless,skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 zucchini,sliced
- 1 red bell pepper,sliced
- 1 cup cherry tomatoes
- Fresh herbs (e.g.,basil,rosemary)
- 1 tablespoon lemon juice
Planning Steps
1. Marinate the Chicken
Mix olive oil, paprika, garlic powder, salt, and pepper. Coat the chicken breasts evenly and let marinate for at least 30 minutes.
2. Roast the Vegetables
Preheat your oven to 400°F (200°C). Toss zucchini, bell peppers, and cherry tomatoes with a little olive oil, salt, pepper, and herbs. Roast for 20-25 minutes until tender.
3.Grill the Chicken
Heat a grill or grill pan over medium-high heat. Cook the marinated chicken for 6-7 minutes on each side or until fully cooked. Let rest a few minutes before slicing.
4. Assemble and Serve
Squeeze fresh lemon juice over the grilled chicken and vegetables. Plate the chicken and roasted veggies, garnish with additional herbs, and enjoy your healthy keto dinner!
Nutritional Data (per Serving)
- Net Carbohydrates: 10g
- Protein: 35g
- Fats: 15g
- Calories: ~350 kcal
With this simple yet flavorful recipe, you can enjoy a hearty, low-carb dinner that fits perfectly into your keto lifestyle. Bon appétit!
