Keto creamy garlic Chicken – Easy, Gluten-Free Dinner Under 10g Net Carbs!
If you’re seeking a tasty, low-carb dinner that’s quick to prepare and packed with flavor, this Keto Creamy Garlic Chicken recipe is perfect. it’s easy to make, gluten-free, and keeps net carbs under 10 grams per serving. Let’s dive into the details and enjoy a satisfying, health-conscious meal!
Why You’ll Love This Recipe
- Low in carbs, suitable for ketogenic and gluten-free diets
- Rich, creamy garlic flavor that satisfies your taste buds
- Quick preparation with simple ingredients commonly found in your pantry
- Versatile enough for a weeknight dinner or special occasion
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil or butter
- 4 garlic cloves, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped (optional garnish)
Step-by-Step Instructions
- Prepare the chicken: season the chicken breasts with salt, pepper, and Italian seasoning.
- Sear the chicken: In a large skillet, heat olive oil or butter over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side or until golden brown and cooked through. Remove from the skillet and set aside.
- Make the garlic sauce: In the same skillet,add minced garlic and sauté for about 30 seconds until fragrant.
- Add the cream and cheese: Pour in the heavy cream and bring to a simmer.Stir in the grated Parmesan cheese until melted and the sauce thickens.
- Combine: Return the cooked chicken to the skillet, spoon the sauce over the top, and cook for another 2-3 minutes to heat through.
- Serve: Garnish with chopped parsley if desired, and enjoy your creamy garlic chicken hot.
Nutritional Tips and Variations
this dish is naturally low in net carbs due to the creamy sauce and protein-rich chicken. To keep it under 10 grams of net carbs per serving, be mindful of the cheese and cream quantities.You can also add low-carb vegetables like spinach or zucchini to boost nutrition while maintaining a low carb count.
Conclusion
With its rich flavors and easy preparation, keto creamy garlic chicken is an excellent choice for a gluten-free, low-carb dinner under 10 grams of net carbs. Try this recipe tonight for a satisfying and healthy meal that the whole family will love!
