Keto-pleasant Chicken Avocado Salad: Under 10g Net Carbs & Perfect for Meal Prep
If you’re following a ketogenic diet or simply looking for a healthy, low-carb meal option, this Chicken Avocado Salad is an excellent choice. It boasts under 10 grams of net carbs per serving, packed with protein and healthy fats, making it perfect for meal prep and on-the-go eating.
Why Choose This keto chicken Avocado Salad?
- Low in net carbs, supporting ketosis
- Rich in healthy fats from avocado
- High in protein from grilled chicken
- Easy to prepare and store for meal prep
- Delicious and satisfying flavor
Ingredients
For the Salad
- 2 cups cooked, shredded chicken (preferably grilled or roasted)
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 cups mixed greens or spinach
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Optional Add-ins
- Chopped fresh cilantro
- Crumbled feta or goat cheese
- Chopped walnuts or pecans for added crunch
Preparation Instructions
- Cook the chicken: If using raw chicken, season with salt and pepper, then grill or bake until fully cooked. Allow to cool and shred into bite-sized pieces.
- Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Assemble the salad: In a large bowl, combine shredded chicken, diced avocado, cherry tomatoes, red onion, and greens.
- Add the dressing: Drizzle the prepared dressing over the salad and toss gently to combine.
- Serve or store: Enjoy immediately or divide into meal prep containers for later consumption. Keep refrigerated and consume within 2-3 days for optimal freshness.
Tips for Success
- Use ripe avocados to ensure creamy texture and great flavor.
- Pre-cook and shred chicken ahead of time to save time on busy days.
- Customize with your favorite low-carb add-ins for variety.
- Keep the salad refrigerated until serving to maintain freshness.
Conclusion
This Keto-Friendly Chicken Avocado Salad is a versatile, delicious meal that perfectly fits into a low-carb lifestyle. whether you’re preparing meals for the week or enjoying a quick lunch, it’s a nutritious choice that keeps you satisfying your dietary goals without sacrificing flavor.
