Keto-Amiable Chicken Avocado Salad: Under 10g Net Carbs & Perfect for Meal Prep
This delicious and nutritious chicken avocado salad is the perfect addition to your keto meal plan.It’s low in carbs, high in healthy fats, and easy to prepare ahead of time. Whether you’re looking for a quick lunch or a satisfying dinner, this salad strikes the ideal balance for keto enthusiasts. Let’s explore how to make this tasty dish and why it’s a great choice for your meal prep routine.
Why Choose this Keto Chicken Avocado Salad?
- Low in Net Carbs: under 10 grams per serving, making it suitable for keto diets.
- High in Healthy Fats: Avocado and olive oil provide monounsaturated fats beneficial for health.
- Protein-Packed: Chicken breast offers lean protein to keep you full and support muscle maintenance.
- Meal Prep Friendly: Easily prepared in advance and stored in the fridge.
- Versatile and Delicious: Perfect for salads, wraps, or eaten on its own.
Ingredients for the salad
Serves 4
- 2 large chicken breasts (boneless and skinless)
- 2 ripe avocados
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Optional: 1/4 teaspoon smoked paprika or chili powder for extra flavor
Step-by-step Instructions
1. Cook the Chicken
Grill or pan-fry the chicken breasts until fully cooked and internal temperature reaches 165°F (75°C). Let them rest for a few minutes, then chop into bite-sized pieces.
2.prepare the Avocado
Cut the avocados in half, remove the pits, and scoop out the flesh. Dice the avocado into cubes.
3.Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and optional spices. Set aside.
4. Assemble the Salad
In a large mixing bowl, combine the chopped chicken, avocado, cherry tomatoes, red onion, and cilantro. Pour the dressing over the mixture and gently toss to coat evenly.
5. Serve or Store
Serve immediately or transfer to airtight containers for meal prep. This salad keeps well in the fridge for up to 3 days.
Tips for Perfect Meal Prep
- Keep the avocado separate if preparing more than a day in advance to prevent browning-add it just before serving.
- Divide the salad into small portions for easy grab-and-go lunches.
- customize with your favorite keto-friendly ingredients like olives or cheese.
