appetizing Keto Chicken Salad – Under 10g Net Carbs! | High-Fat, Gluten-Free, Perfect for Meal Prep
if you’re on a ketogenic diet or simply looking for a healthy, low-carb meal option, this delicious keto chicken salad is the perfect choice. Packed with high-fat ingredients, gluten-free, and easy to prepare in advance, it’s an ideal meal for busy days. let’s explore how to make this tasty and nutritious dish.
Why Choose This keto Chicken Salad?
- under 10g Net Carbs: Maintains ketosis while satisfying your taste buds.
- High-Fat Content: Supports energy levels and keeps you full longer.
- Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
- Meal Prep Friendly: Prepared in advance for swift, healthy lunches or dinners.
ingredients Needed
- 2 cups cooked chicken breast, shredded
- 1/4 cup mayonnaise (preferably sugar-free)
- 1/4 cup diced celery
- 2 tablespoons chopped fresh dill or parsley
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Optional: sliced avocado, chopped bacon, or chopped nuts for added flavor
Step-by-Step Planning
- In a large bowl, combine the shredded chicken, diced celery, and chopped herbs.
- In a separate small bowl, whisk together mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
- Pour the dressing over the chicken mixture and stir until evenly coated.
- Adjust seasoning as needed, then refrigerate for at least 30 minutes to allow flavors to meld.
- serve chilled, garnished with optional toppings like sliced avocado or chopped bacon for extra richness.
Serving Suggestions
- Enjoy over fresh lettuce leaves or in a keto-friendly wrap.
- Serve with cucumber slices or cherry tomatoes for a complete meal.
- Pack in meal prep containers for quick lunches throughout the week.
Final Tips
- Use quality,full-fat mayonnaise for extra healthy fats.
- Feel free to customize with your favorite herbs and seasonings.
- Keep the salad refrigerated and consume within 3-4 days for freshness.
With this easy-to-make keto chicken salad, you can enjoy a flavorful, satisfying meal that’s perfect for maintaining your low-carb lifestyle while saving time with meal prep. Give it a try and enjoy a delicious, healthy, gluten-free dish today!
