If you’re following a ketogenic diet or simply seeking a healthy, low-carb meal option, this Chicken avocado salad is an excellent choice. It’s fast to prepare, naturally gluten-free, and packed with nutritious ingredients, all while keeping net carbs under 10 grams per serving.
Why You’ll Love This Salad
- High in healthy fats and protein to keep you full longer.
- Low in carbohydrates, fitting perfectly into a keto lifestyle.
- Easy to prepare ahead for meal prepping or quick lunches.
- Gluten-free and suitable for various dietary restrictions.
Ingredients
- 2 cups cooked chicken breast, shredded or cubed
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: cherry tomatoes, diced cucumber, or radishes for extra crunch and flavor
Step-by-Step Instructions
- Cook the Chicken: Prepare the chicken breast by boiling, baking, or grilling until fully cooked. Allow it to cool, then shred or cube.
- Prepare the Vegetables: Dice the avocado, chop the red onion and cilantro. Prepare any additional vegetables you’d like to include.
- Combine Ingredients: In a large mixing bowl, add the cooked chicken, diced avocado, red onion, and cilantro. Toss gently to combine.
- Dress the Salad: Add lime juice, olive oil, salt, and pepper. toss again until well coated.
- Serve: Enjoy promptly or refrigerate for up to 2 days. This salad can be packed into meal prep containers for easy grab-and-go lunches.
Nutrition Breakdown
Per serving (about 1 cup), this salad contains approximately:
- Net carbs: Less than 10 grams
- High in healthy fats from avocado and olive oil
- Rich in lean protein from chicken
Tips for Success
- Use ripe but firm avocados to prevent mushiness.
- Cook and cool the chicken in advance to save time.
- Add extra fresh herbs for more flavor.
- Adjust the lime and seasoning to suit your taste preferences.
With minimal prep and clean ingredients,this Keto Chicken Avocado Salad is a perfect meal choice for anyone aiming to maintain ketosis or enjoy a appetizing,healthy meal without the carbs.
