If you’re on a ketogenic diet but still crave the creamy comfort of Alfredo, you’re in luck! These Keto Chicken Alfredo Bowls are not onyl flavorful and satisfying but also incredibly easy to prepare.Plus, each serving contains under 10 grams of net carbs, making them a perfect low-carb meal option.
Why Choose This Recipe?
- Swift and simple to make,perfect for busy weeknights.
- Uses keto-friendly ingredients to keep carbs in check.
- High in protein to support muscle maintenance.
- Rich, creamy texture without high-carb pasta.
- Customizable with your favorite vegetables or herbs.
Ingredients Needed
- 1 lb (450g) boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 cup cauliflower florets (steamed or cooked)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Step-by-step Instructions
- Cook the Chicken: Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium heat. Add chicken and cook until golden brown and cooked through, about 6-7 minutes per side. Remove from skillet and set aside.
- prepare the Alfredo Sauce: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream and bring to a simmer.Stir in Parmesan cheese until melted and the sauce is smooth.
- Add Vegetables: Blend or mash the steamed cauliflower until smooth, then add to the sauce to increase creaminess and fiber content.
- Combine Everything: Slice the cooked chicken and add it back to the skillet. Stir to coat with the Alfredo sauce.
- Serve: Divide the mixture into bowls, garnish with chopped parsley if desired, and enjoy hot.
Nutrition Data
Each serving provides approximately:
- Calories: 450
- Net Carbohydrates: Under 10g
- Protein: 40g
- Fat: 30g
Enjoy this comforting, low-carb keto chicken Alfredo bowl any night of the week. It’s a flavorful, guilt-free way to stay on track with your dietary goals while indulging in creamy, cheesy goodness!
