Delicious Keto breakfast: Under 10g Net Carbs & Perfect for Meal Prep!
starting your day with a nutritious, low-carb breakfast is essential for maintaining ketosis and fueling your morning.If you’re looking for tasty options that keep net carbs under 10 grams and are ideal for meal prepping, you’re in the right place! Below, you’ll find a list of easy-to-make keto breakfast ideas that are both satisfying and convenient.
Top Keto Breakfast Options Under 10g net Carbs
1. Bacon and Spinach Omelette
A fluffy omelette packed with crispy bacon and fresh spinach. It’s high in healthy fats and protein, with minimal carbs.
2. Avocado and Smoked Salmon Plate
Sliced avocado paired with smoked salmon, topped with a drizzle of olive oil and lemon juice. A perfect combination of healthy fats and flavor.
3. Mushroom and Cheese Scramble
lightly sautéed mushrooms mixed with scrambled eggs and melted cheese. Simple, filling, and under 10g net carbs.
4. Keto Breakfast muffins
Make ahead muffin tins filled with eggs, cheese, and vegetables. Bake and store for quick mornings.
5. Greek Yogurt with Chia Seeds and Nuts
Full-fat Greek yogurt topped with chia seeds and a handful of almonds or walnuts. Keep portions moderate to stay within carb limits.
Tips for Meal Prepping Keto Breakfasts
- Prepare ingredients in advance to save time in the mornings.
- Use parchment paper or silicone molds for easy storage and removal.
- Store cooked breakfast items in airtight containers in the refrigerator.
- Adjust ingredients to suit your taste and carb limits.
Enjoy these delicious, low-carb breakfasts that keep you on track with your keto lifestyle while making your mornings hassle-free!
