If you’re following a ketogenic diet and craving a delicious, hearty meal that won’t break your carb budget, look no further than the Keto Cream Cheese Chicken Bake. This creamy, cheesy dish is incredibly simple to prepare and is perfect for busy weeknights or meal prep. Best of all, each serving contains less than 10 grams of net carbs, making it a perfect fit for your keto lifestyle.
What Makes This Chicken Bake Special?
This recipe combines tender chicken breasts with a rich cream cheese and cheese sauce, flavored with herbs and spices. It’s baked to perfection, resulting in a satisfying dish that’s both comforting and keto-friendly. The ingredients are straightforward, and the readiness is quick, making it an ideal choice for anyone looking to enjoy a low-carb, high-flavor meal.
Ingredients Needed
For the Chicken Bake:
- 4 boneless, skinless chicken breasts
- 8 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Preparation Steps
- Preheat oven: Set your oven to 375°F (190°C).
- Prepare the chicken: Season the chicken breasts with salt, pepper, paprika, and thyme.
- Sear the chicken: In a skillet, heat olive oil over medium-high heat. Sear the chicken breasts for 2-3 minutes per side untill golden brown. Remove and set aside.
- Make the cheese sauce: In the same skillet, add minced garlic and cook for about 30 seconds. Mix in the softened cream cheese until smooth and creamy.Stir in half of the shredded cheddar cheese.
- Assemble the bake: Place the seared chicken breasts in a baking dish. Pour the cheese sauce over the chicken and top with the remaining shredded cheddar cheese.
- Bake: Place in the oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
- Garnish and serve: Sprinkle with freshly chopped parsley if desired. Serve hot and enjoy!
Nutrition Facts (Per Serving)
This dish contains approximately:
- Net Carbohydrates: Less than 10g
- High in protein and healthy Fats
- Low in Sugars and Carbohydrates
Additional Tips
- Feel free to add low-carb vegetables like spinach or zucchini for extra nutrition.
- Use full-fat cream cheese and shredded cheese for richer flavor and better ketosis support.
- Leftovers can be stored in an airtight container for up to 3 days and reheated easily.
Conclusion
The Keto Cream Cheese Chicken Bake is a quick, tasty, and low-carb meal perfect for keto enthusiasts. With minimal ingredients and simple steps, it allows you to enjoy a comforting dish without compromising your dietary goals. Give it a try and enjoy a delicious, guilt-free dinner!
