If you’re following a ketogenic diet, finding tasty and easy dinner options that keep your net carbs under 10 grams can be challenging. Fortunately, with a bit of planning, you can enjoy a satisfying meal while staying in ketosis.In this article, we’ll share a simple low-carb dinner recipe, analyze its macros, and provide helpful tips to keep your meal on point.
Step-by-Step: Easy Low-Carb Dinner Recipe
Ingredients:
- 200g chicken breast (skinless, boneless)
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: grated Parmesan cheese
Instructions:
- Preheat your oven to 375°F (190°C).
- Season the chicken breast with garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat and sear the chicken for 2-3 minutes on each side until golden.
- Transfer the chicken to a baking dish,surround with broccoli florets,and sprinkle with Parmesan cheese if desired.
- Bake in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve hot and enjoy your keto-friendly dinner!
Macros Breakdown
Here are the estimated macros for this meal:
- Calories: approximately 350 kcal
- Net Carbohydrates: around 7 grams
- protein: about 50 grams
- Fat: approximately 10 grams
This balanced meal provides high protein and healthy fats while keeping net carbs under 10 grams, making it ideal for ketosis.
Tips for Staying Low-Carb
1. Choose Non-Starchy vegetables
Opt for vegetables like broccoli, spinach, zucchini, or cauliflower to keep carbs low.
2.Use Healthy Fats
Incorporate olive oil, avocado, or nuts to enhance flavor and nutritional value without adding excessive carbs.
3. Watch Hidden Sources of Carbs
Be mindful of sauces, marinades, and cheese that may contain added sugars or carbs. Read labels carefully.
4. Keep Portion Sizes in Check
Maintaining appropriate serving sizes ensures your total net carbs stay within target limits.
With this simple recipe and these tips, you can enjoy a tasty, satisfying, and keto-friendly dinner every night!
