If you’re following a keto lifestyle or simply looking for a healthy, low-carb meal, this Chicken Avocado Salad is the perfect choice. It’s quick to prepare, packed with nutritious ingredients, adn satisfies your taste buds without compromising your dietary goals. Best of all, each serving contains less than 10 grams of net carbs, making it an ideal keto-friendly dish.
Why You’ll Love This Keto Chicken Avocado Salad
- High in healthy fats from avocados and olive oil
- Rich source of protein with tender, cooked chicken
- Gluten-free and suitable for various dietary restrictions
- Simple to prepare with minimal ingredients
- Under 10g net carbs per serving for keto compliance
Ingredients
- 2 cups cooked chicken breast, shredded or cubed
- 1 large ripe avocado, diced
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- optional: fresh cilantro or parsley for garnish
Instructions
- Prepare the ingredients: Cook and shred the chicken if not already prepared. Dice the avocado, halve the cherry tomatoes, and finely chop the red onion.
- Make the dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Assemble the salad: In a large bowl, combine the chicken, avocado, cherry tomatoes, and red onion.
- Dress the salad: Pour the dressing over the ingredients and gently toss to combine, ensuring everything is evenly coated.
- Serve: Garnish with fresh herbs if desired and enjoy immediately, or chill for 15-20 minutes for a cooler salad.
Tips for Success
- Use ripe avocados for the best flavor and creaminess.
- Cook chicken in advance for quick assembly during busy days.
- Adjust the amount of lemon juice or add herbs to suit your taste.
- Keep the salad refrigerated if not serving immediately to maintain freshness.
Conclusion
This Keto Chicken Avocado Salad offers a delicious, nutritious, and easy-to-make meal that aligns perfectly with your low-carb goals. Whether you’re preparing a quick lunch or a light dinner, it’s a satisfying choice that keeps carbs under control while providing plenty of healthy fats and protein. Give it a try today and enjoy a fresh, flavorful keto-friendly dish!
