Keto Chicken Alfredo Bowl: Tasty & Easy Under 10g Net Carbs – Perfect for meal Prep!
Looking for a low-carb, flavorful meal that’s rapid to prepare and perfect for meal prep? The keto Chicken Alfredo Bowl ticks all the boxes! Loaded with tender chicken, creamy Alfredo sauce, and vegetables, this dish stays under 10 grams of net carbs per serving. It’s a satisfying, keto-pleasant meal that can be made ahead of time, making your weekly meal planning a breeze.
Why Choose This Keto Chicken Alfredo Bowl?
- Low in carbs: Enjoy under 10g net carbs per serving, ideal for keto diets.
- High in protein: Packed with lean chicken to keep you full and satisfied.
- creamy and flavorful: Rich Alfredo sauce made with keto-friendly ingredients.
- Perfect for meal prep: Prepare in advance and store for quick meals during busy days.
Ingredients Needed
- 2 lbs (900g) boneless, skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 cup steamed broccoli florets
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Steps to Make keto Chicken Alfredo Bowl
- Cook the chicken: Season the chicken with salt and pepper. In a large skillet,heat olive oil over medium heat. Add chicken and cook until golden and cooked through, about 5-7 minutes per side. remove and set aside.
- Prepare the Alfredo sauce: In the same skillet, add minced garlic and cook for about 30 seconds until fragrant. Pour in heavy cream and bring to a simmer. Stir in Parmesan cheese until melted and sauce thickens.
- Combine ingredients: Slice the cooked chicken and add it back to the skillet. add steamed broccoli and stir to coat everything in the Alfredo sauce.
- Serve or store: Divide the mixture into meal prep containers. Garnish with fresh parsley if desired. Store in the refrigerator for up to 4 days.
Tips for Success
- Use heavy cream and Parmesan cheese for authentic creamy Alfredo flavor.
- Feel free to add other low-carb vegetables like spinach or zucchini.
- For a dairy-free version, substitute with coconut cream and nutritional yeast.
- Reheat gently on the stove or microwave to retain creaminess.
Conclusion
This Keto Chicken Alfredo Bowl is a tasty, nutritious, and easy option for anyone following a low-carb or keto lifestyle. With minimal prep and quick cooking, it’s perfect for busy weeknights or meal prep. Enjoy a satisfying bowl of comfort food without compromising your dietary goals!
