If you’re on a ketogenic diet or simply looking for a tasty, low-carb, gluten-free meal, this Keto Creamy Chicken Salad is the perfect choice. It combines tender chicken with a flavorful, creamy dressing, making it ideal for lunch, dinner, or meal prep.Best of all,it contains under 10 grams of net carbs per serving!
Why You’ll Love this Recipe
- Rapid and easy to prepare
- Gluten-free and suitable for various dietary needs
- Rich,creamy texture with flavorful ingredients
- Under 10g of net carbs per serving
- Can be served on its own,in lettuce wraps,or as a filling
Ingredients Needed
- 2 cups cooked shredded chicken (preferably free-range or leftover grilled chicken)
- 1/4 cup mayonnaise (preferably homemade or sugar-free)
- 1 tablespoon Dijon mustard
- 1/4 cup chopped celery
- 1/4 cup chopped pickles or dill relish
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional: chopped fresh herbs (parsley,dill,chives)
Step-by-Step Instructions
- Prepare the Chicken: If starting with raw chicken,cook it thoroughly by boiling,baking,or grilling. Once cooked,shred the chicken into bite-sized pieces.
- Mix the Dressing: In a large bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Add the Add-ins: Stir in chopped celery, pickles, and herbs if using.
- Combine: fold in the shredded chicken until evenly coated with the dressing.
- Chill: Cover and refrigerate for at least 30 minutes to let flavors meld.
- Serve: Enjoy your keto creamy chicken salad on its own, in lettuce wraps, or as a filling for othre keto-amiable dishes.
Tips for Perfect Keto Chicken Salad
- Use full-fat mayonnaise for added creaminess and flavor.
- Adjust the seasoning and ingredients to suit your taste preferences.
- For a dairy-free option, substitute mayonnaise with mashed avocado.
- To keep the net carbs low, avoid adding high-carb ingredients like apples or sweet pickles.
Conclusion
This Keto creamy Chicken Salad is a versatile, satisfying, and healthy dish that fits perfectly into a low-carb lifestyle.Its easy readiness and delightful flavor make it a go-to recipe for busy days or weekend gatherings. Give it a try and enjoy a delicious,guilt-free meal that keeps your carbs in check!
