If you’re searching for a delicious, low-carb, and gluten-free chicken salad that can be whipped up in minutes, look no further. This keto-amiable creamy chicken salad is packed with flavor, simple to prepare, and perfect for meal prep, picnics, or a quick lunch. Best of all, it contains under 10 grams of net carbs per serving!
Why you Will Love This Keto Creamy Chicken Salad
- Quick and easy to make with minimal ingredients
- Gluten-free and suitable for low-carb diets
- Rich, creamy texture and flavorful taste
- Perfect for meal prepping or enjoying as a quick snack
- High in protein to keep you full and satisfied
Ingredients Needed
For the Salad
- 2 cups cooked chicken, shredded or chopped
- 1/2 cup mayonnaise (preferably sugar-free)
- 1/4 cup sour cream or Greek yogurt
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt and pepper to taste
- 1/4 cup chopped celery (optional)
- 1/4 cup chopped green onions or chives (optional)
Step-by-Step Preparation
- Prepare the Chicken: cook your chicken thru boiling, baking, or using pre-cooked chicken. allow it to cool slightly before chopping or shredding.
- Mix the Dressing: In a large bowl, combine mayonnaise, sour cream, lemon juice, garlic powder, onion powder, salt, and pepper. Stir until smooth and well combined.
- Add the Chicken and Vegetables: Fold in the cooked chicken, celery, and green onions or chives if using, until evenly coated with the dressing.
- Adjust Seasoning: Taste and add additional salt or pepper if needed.
- Chill and Serve: Refrigerate for at least 30 minutes to let flavors meld. Serve cold on lettuce, keto bread, or with your favorite low-carb side.
Nutritional Information
This tasty chicken salad contains approximately:
- Less than 10 grams of net carbs per serving
- High in protein and healthy fats
- Low in sugars and gluten-free ingredients
Tips for Variations
Customize Your Salad
- Add diced avocados for extra creaminess and healthy fats
- Incorporate chopped bacon for a smoky flavor
- Mix in crunchy nuts like almonds or walnuts for texture
- Use different fresh herbs such as dill or parsley for added freshness
Enjoy this easy, flavorful keto creamy chicken salad as a satisfying meal or snack. It’s perfect for staying on track with your low-carb lifestyle without sacrificing taste!
