If you’re following a keto lifestyle and craving a tasty, low-carb snack, these Mini Chicken bacon Lettuce Wraps are the perfect solution. They are simple to prepare, flavorful, and packed with protein, all while keeping your net carbs under 10 grams per serving. Let’s explore how to make this tasty snack!
Why Choose These Mini Chicken bacon Lettuce Wraps?
- Low in carbs: Each serving contains less than 10g of net carbs, making it ideal for keto diets.
- High in protein: Chicken provides a good source of lean protein, promoting satiety and muscle maintenance.
- Easy to prepare: Minimal ingredients and quick assembly make this snack perfect for busy days.
- Customizable: Add your favorite keto-friendly toppings or spices to suit your taste.
Ingredients Needed
- 1 cup cooked chicken breast, shredded or diced
- 8-10 slices of bacon
- 10 large lettuce leaves (romaine or butter lettuce work well)
- 1 tablespoon mayonnaise or cream cheese (optional)
- Salt and pepper to taste
- Optional toppings: chopped chives, avocado slices, or hot sauce
Step-by-Step Preparation
- Cook the bacon: In a skillet over medium heat, cook the bacon until crispy. Drain on paper towels and let cool.
- Prepare the chicken: if not already cooked, boil or bake chicken breasts until fully cooked, then shred or dice.
- Assemble the wraps: Lay each lettuce leaf flat. Spread a small amount of mayonnaise or cream cheese if desired.
- add fillings: Place a spoonful of chicken onto each lettuce leaf, then top with a strip of bacon.
- Season and customize: add salt, pepper, and any optional toppings to enhance flavour.
- Serve: Roll up the lettuce leaves gently if needed and serve immediately for a crisp, fresh snack.
Tips for Success
- Use crispy bacon for added texture and flavor.
- Warm the bacon slightly before assembly for a more flexible wrap.
- For a spicy kick, add a dash of hot sauce or chili flakes.
- Prepare the chicken in advance to make assembly quicker.
Conclusion
Mini Chicken Bacon lettuce Wraps are an effortless, delicious keto snack perfect for satisfying hunger without compromising your dietary goals.With their low net carbs, high protein content, and customizable options, they are sure to become a go-to recipe for low-carb snacking. Enjoy making and sharing this tasty treat!
