If you’re following a ketogenic lifestyle, finding a dinner that is both appetizing and aligns with yoru low-carb goals can be challenging.Fortunately, there’s a fantastic solution that is speedy to prepare, packed with healthy fats, and perfect for meal prepping. Here’s a simple guide to creating a satisfying keto dinner under 10 grams of net carbs that keeps you fueled and satisfied.
Why Choose This Keto Dinner?
- Low in net carbs to maintain ketosis
- Rich in healthy fats for sustained energy
- Meal-prep amiable for busy schedules
- Quick to prepare, saving you time
- Flavorful and satisfying to curb cravings
Ingredients
- 1 lb (450g) chicken thighs (boneless, skin-on recommended)
- 2 tablespoons olive oil or avocado oil
- 1 cup chopped spinach or kale
- 1/2 cup shredded cheddar or mozzarella cheese
- 1/4 cup heavy cream
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: chopped herbs like parsley or basil for garnish
Step-by-Step Instructions
1. Prepare the Chicken
Season the chicken thighs with salt,pepper,and your favorite herbs. Heat 1 tablespoon of oil in a skillet over medium-high heat. cook the chicken for 6-8 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
2. Sauté the Vegetables
In the same skillet, add the remaining tablespoon of oil.Sauté the minced garlic until fragrant, then add the chopped spinach or kale. Cook until wilted, about 2-3 minutes.
3. Make the Creamy Sauce
Reduce heat to low. Add the heavy cream to the skillet,stirring to combine with the vegetables. Stir in the shredded cheese until melted and smooth.Adjust seasoning with salt and pepper.
4. Finish and Serve
Place the cooked chicken back into the skillet, spooning the creamy vegetable mixture over the top. Let it simmer for 2-3 minutes to meld flavors. Garnish with chopped herbs if desired.
This dish can be stored in an airtight container for meal prepping and reheats beautifully. It’s a fulfilling, low-carb dinner that keeps you within your macros while satisfying your taste buds!
