Looking for a delicious and healthy low-carb dinner option? Teh Keto Chicken Alfredo Bowl offers all the creamy goodness of traditional alfredo, but tailored for your keto lifestyle. It’s quick to prepare, suitable for meal prep, gluten-free, and packed with healthy fats, making it a perfect addition to your weekly menu.
Why Choose This Keto Chicken Alfredo Bowl?
- Low in carbs: Less than 10 grams of net carbs per serving, keeping you in ketosis.
- Rich in healthy fats: uses quality oils and cheese to support energy needs.
- Gluten-free and grain-free: Perfect for those with gluten sensitivities or celiac disease.
- Meal prep amiable: Can be made ahead and stored for quick weeknight dinners.
- Easy to customize: Add vegetables or adjust ingredients to suit your taste.
Ingredients Needed
- 2 large chicken breasts, sliced into strips
- 2 tablespoons olive oil or avocado oil
- 1 cup heavy cream or coconut cream for dairy-free option
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder or minced garlic
- Salt and pepper to taste
- Optional: Steamed spinach, broccoli, or zucchini noodles
- Fresh parsley or basil for garnish
Step-by-Step Cooking Instructions
- Cook the chicken: Heat oil in a skillet over medium heat. Add sliced chicken and season with salt and pepper. Cook until browned and cooked through,about 6-8 minutes. Remove from skillet and set aside.
- Prepare the Alfredo sauce: In the same skillet, add heavy cream and garlic.Bring to a simmer and cook for 2-3 minutes. Stir in grated Parmesan cheese until smooth and creamy.
- Combine and serve: Return cooked chicken to the skillet. Toss to coat in the Alfredo sauce. If using vegetables or noodles, add them now and cook for another 2-3 minutes until heated through.
- garnish and enjoy: Top with fresh herbs and additional cheese if desired. Serve hot.
Meal Prep Tips
- Cook the chicken and prepare the sauce in advance; store separately in airtight containers.
- Reheat gently on the stovetop or microwave, adding a splash of cream to retain creaminess.
- Portion into individual containers for a quick, grab-and-go low-carb dinner.
- You can also prepare a batch with vegetables for added fiber and nutrients.
Final Tips for Success
To keep the dish keto-friendly, ensure the cheese and cream used are free from hidden carbs. Feel free to customize with your favorite herbs and low-carb vegetables. Enjoy this creamy, satisfying, and healthful dinner without compromising your keto goals!
