If you’re on a keto journey and looking for a appetizing, nutritious, and low-carb meal, this Keto Chicken Avocado Salad is perfect for you. It’s simple to make, packed with healthy fats and protein, and keeps your net carbs under 10 grams per serving. Let’s explore how to prepare this tasty dish!
Ingredients Needed:
- 2 cups cooked chicken breast,shredded or diced
- 1 ripe avocado,diced
- ½ cup cherry tomatoes,halved
- ¼ cup red onion,finely chopped
- 2 tablespoons fresh cilantro,chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Step-by-Step Instructions:
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Prepare the Chicken:
Cook the chicken breast until fully cooked,then shred or dice it into bite-sized pieces. You can use pre-cooked or rotisserie chicken for convenience.
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Mix the Main Ingredients:
In a large bowl, combine the cooked chicken, diced avocado, cherry tomatoes, red onion, and chopped cilantro.
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Dress the Salad:
In a small bowl or jar, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad and toss gently to combine.
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Serve:
Divide the salad into individual servings and enjoy immediately, or chill in the refrigerator for 30 minutes for extra flavor.
Nutritional Benefits:
This salad is not only low in carbs but also rich in healthy fats from the avocado and olive oil, high-quality protein from the chicken, and various vitamins and minerals from the vegetables. It’s a satisfying meal that supports ketosis while keeping you nourished.
Additional Tips:
- Feel free to add other keto-friendly ingredients like sliced cucumbers or olives.
- Use fresh lemon juice for a tangy flavor and added vitamin C.
- Adjust the seasoning to your taste with herbs like basil or parsley.
Enjoy this easy, delicious Keto Chicken Avocado Salad that’s perfect for a quick lunch or dinner with less than 10 grams of net carbs per serving!
