If you’re following a ketogenic diet and looking for a nutritious, delicious, and easy-to-make meal, this Chicken Avocado Salad is your ideal choice.Packed with healthy fats, protein, and low carbs, it keeps you satisfied while supporting your keto goals. Plus, it’s perfect for prepping ahead of time!
Why Choose This Salad?
- Low in net carbs – under 10 grams per serving
- High in healthy fats from avocados and olive oil
- Rich in protein from cooked chicken
- Quick and easy to prepare
- Ideal for meal prep and on-the-go snacking
Ingredients
- 2 cooked chicken breasts (chopped or shredded)
- 2 ripe avocados, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste
- Optional: cherry tomatoes, cucumber, or shredded cheese
Readiness Steps
- In a large mixing bowl, combine the cooked chicken, diced avocados, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Adjust seasoning as needed, then serve immediately or chill for later.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Tips for success
- Use ripe avocados for creaminess and flavor.
- Cook and shred the chicken in advance for quick assembling.
- Add extra low-carb vegetables for variety and texture.
- Enhance flavor with herbs like basil or parsley if desired.
Conclusion
This Keto-Friendly Chicken Avocado Salad is a perfect balance of healthy fats, protein, and low carbs-making it an excellent choice for anyone on a keto diet or looking for a nutritious meal. Its simplicity and versatility also make it a great option for meal prepping, ensuring you stay on track with your health goals.
