If you’re following a ketogenic diet or looking for a healthy, low-carb meal, this Keto Chicken Avocado Salad is an excellent choice. Packed with protein, healthy fats, and fresh ingredients, it’s simple to prepare and appetizing to enjoy while keeping your carbs under 10 grams per serving.
Ingredients Needed
- 2 cups cooked chicken, shredded or chopped
- 1 ripe avocado, diced
- 1/4 red onion, finely chopped
- 1 celery stalk, chopped
- 1 tablespoon olive oil
- Juice of 1 lemon or lime
- Salt and pepper to taste
- Optional herbs: cilantro, parsley, or dill
Step-by-Step Readiness
- Prepare the Chicken: If using raw chicken, cook it thoroughly by boiling, baking, or grilling. Allow it to cool before chopping or shredding.
- Combine Ingredients: In a large mixing bowl, add the cooked chicken, diced avocado, red onion, and celery.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon or lime juice, salt, and pepper.
- Toss the Salad: Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is evenly coated.
- Garnish and serve: Top with fresh herbs if desired, and serve immediately. This salad can be enjoyed on its own or wrapped in lettuce leaves for a low-carb wrap.
Nutrition Tips and Variations
This salad is naturally low in carbs, with most carbs coming from the avocado and vegetables. To keep the net carbs under 10 grams per serving, watch portion sizes and limit added ingredients.
Optional variations include adding diced cucumbers,cherry tomatoes (in moderation),or a sprinkle of cheese for extra flavor. For extra protein, consider adding boiled eggs or bacon bits.
Conclusion
The Keto Chicken Avocado Salad is a versatile and satisfying meal perfect for busy weekdays or healthy weekend lunches. it’s easy to adapt, nutritious, and adheres to your low-carb, gluten-free dietary goals. Give it a try and enjoy a fresh, flavorful, and guilt-free salad!
