If you’re on a keto diet and craving a delicious, comfort-food dinner that won’t kick you out of ketosis, this Creamy Garlic chicken recipe is perfect! It’s simple to prepare, packed with flavor, and keeps net carbs under 10 grams per serving. Let’s dive into how you can make this delectable dish tonight.
Ingredients You’ll Need
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Steps to Prepare Creamy Garlic Chicken
1. Prepare the Chicken
season the chicken breasts with salt, pepper, and Italian seasoning on both sides.
2. Cook the Chicken
In a large skillet, heat olive oil over medium heat. Add chicken breasts and cook for about 6-7 minutes on each side until golden brown and cooked through. Remove from skillet and set aside.
3. Make the Garlic Sauce
In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in heavy cream and bring to a gentle simmer. Stir in grated Parmesan cheese until the sauce thickens slightly.
4. Combine and Serve
Return the cooked chicken to the skillet, spoon sauce over the top, and cook for an additional 2-3 minutes to combine flavors. Garnish with chopped fresh parsley before serving.
Nutrition Facts
Per serving,this creamy garlic chicken contains approximately:
- Net carbs: under 10 grams
- High healthy fats and moderate protein
Enjoy this rich and satisfying keto-friendly dinner that the whole family will love!
