If you’re following a ketogenic diet, finding satisfying meals that stay within your net carb limit can be challenging. Luckily,there’s a delicious and simple keto dinner idea that contains less than 10 grams of net carbs. Plus, we have some bonus tips to enhance your low-carb cooking experience!
Step-by-Step Recipe for a Perfect Keto Dinner
- Gather Your Ingredients:
- 200g chicken breast or thighs
- 1 tablespoon olive oil or coconut oil
- 1 cup spinach or kale
- ¼ cup shredded cheese (e.g., mozzarella or cheddar)
- 1 tablespoon heavy cream (optional for sauce)
- Salt, pepper, and spices to taste (paprika, garlic powder, Italian seasoning)
- Cook the Chicken:
Heat olive oil in a skillet over medium heat. Season the chicken with salt, pepper, and spices.Cook until browned and cooked through (about 6-8 minutes per side).
- Sauté the Greens:
In the same skillet, add the greens and cook until wilted, about 2-3 minutes. Add a splash of heavy cream to create a creamy sauce if desired.
- Assemble the Dish:
Place the cooked chicken on a plate, top with sautéed greens, and sprinkle with shredded cheese. Optionally,melt the cheese briefly under a broiler or in a hot oven.
- Serve and Enjoy:
Once the cheese is melted and bubbly, your delicious keto dinner is ready to serve!
Bonus Tips for Keto Meal Success
- Use Quality Fats: Incorporate healthy fats like olive oil, avocado, or coconut oil to help with satiety and flavor.
- Track Your Macros: Use a nutritional calculator to ensure your meal stays under 10g net carbs.
- Experiment with Spices: Enhance flavor without carbs by using herbs and spices like basil, oregano, and cumin.
- Meal Prep: Prepare ingredients in advance to make speedy and easy dinners during busy weekdays.
Enjoy this tasty, low-carb dinner that keeps you on track with your keto goals without sacrificing flavor or satisfaction!
