If you’re following a keto or low-carb lifestyle, finding appetizing and simple dinner options can sometimes be a challenge. Teh Keto Lemon Garlic Chicken Bake offers a flavorful, satisfying meal that is both easy to prepare and naturally gluten-free. Plus, it contains less than 10 grams of net carbs per serving, making it an ideal choice for your low-carb diet.
Why Choose This Keto Lemon Garlic Chicken Bake?
- Delicious combination of lemon and garlic for a zesty flavor
- Swift and easy to assemble with common ingredients
- gluten-free and suitable for keto, paleo, or Whole30 diets
- Under 10g net carbs per serving, perfect for maintaining ketosis
Ingredients
You’ll need the following ingredients:
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1 teaspoon lemon zest
- 3 tablespoons olive oil
- 1 teaspoon dried oregano or thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Step-by-Step Instructions
- Preheat the oven: Set your oven to 400°F (200°C).
- Prepare the marinade: In a small bowl, whisk together lemon juice, lemon zest, minced garlic, olive oil, oregano, salt, and pepper.
- Marinate the chicken: Place chicken breasts in a shallow dish or zip-top bag and pour the marinade over. Let them sit for at least 15 minutes (or up to 2 hours for more flavor).
- Arrange in a baking dish: Transfer the marinated chicken to a baking dish, and pour any remaining marinade over the top.
- Bake: Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.
- Garnish and serve: Garnish with chopped fresh parsley if desired, and serve hot with your favorite low-carb sides.
Serving Suggestions
This Lemon Garlic Chicken pairs beautifully with roasted vegetables, cauliflower rice, or a crisp green salad. Since the dish is light yet flavorful, it makes an excellent main course for a healthy dinner under 10 net carbs.
Conclusion
Enjoy this effortless, flavorful keto lemon garlic chicken bake as part of your low-carb meal plan. It’s a nutritious, gluten-free dish that comes together quickly and keeps your carbs in check. Perfect for busy weeknights, it’s sure to become a favorite in your low-carb recipe collection!
