If you’re following a ketogenic or low-carb diet, finding satisfying yet wholesome meals can be a challenge. The Keto Chicken Alfredo Bowl combines succulent chicken with rich, creamy Alfredo sauce and vegetable goodness-all while keeping net carbs under 10 grams. Here’s a simple recipe and some tips to make this flavorful dish at home.
Ingredients You’ll Need
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup cauliflower florets (as a pasta substitute)
- 1 cup spinach (optional for added greens)
Step-by-Step Preparation
- Cook the Chicken: Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning. Heat olive oil in a skillet over medium heat. Add chicken and cook until golden brown and cooked through,about 6-7 minutes per side. Remove and set aside.
- Prepare the Cauliflower: While the chicken rests, steam or boil cauliflower florets until tender, about 5 minutes. Drain well and set aside.
- Make the Alfredo Sauce: In the same skillet, pour in heavy cream and bring to a gentle simmer. Stir in Parmesan cheese and cook until the sauce thickens, approximately 3-5 minutes. Adjust seasoning as needed.
- combine Ingredients: Chop the cooked chicken into strips or bite-sized pieces. Add the chicken, cauliflower, and spinach to the sauce. Stir well and cook for another 2-3 minutes until heated through.
- Serve: Dish out the chicken Alfredo mixture into bowls. Optionally, garnish with extra Parmesan or fresh herbs.
Nutritional Highlights
this Keto Chicken Alfredo Bowl is not only flavorful but also low in net carbs, typically under 10 grams per serving. Using cauliflower as a pasta substitute helps keep carbs minimal while providing fiber and nutrients. The dish is rich in healthy fats and protein, making it a satisfying meal that supports your ketogenic goals.
Tips for Success
- Use freshly grated Parmesan for the best flavour in your Alfredo sauce.
- Feel free to add low-carb vegetables like zucchini or mushrooms for variety.
- Make extra sauce to store in the fridge for a quick meal later.
- Adjust garlic and seasoning to suit your taste preferences.
Conclusion
The Keto Chicken Alfredo Bowl is a fantastic way to enjoy a creamy, comforting meal without kicking your ketosis out of balance. Quick to prepare and customizable with your favorite low-carb vegetables, this dish is perfect for busy weeknights or meal prep. Give it a try and indulge in a tasty low-carb comfort food!
