Keto Creamy Avocado Chicken Salad: Under 10g Net carbs per Serving! (Gluten-Free, High-Fat, Meal-Prep friendly)
This appetizing keto-friendly chicken salad combines creamy avocados, tender chicken, and flavorful seasonings, making it a perfect meal for those on low-carb, high-fat diets. Easy to prepare, versatile, and packed with healthy fats and proteins, this salad is ideal for meal prep and flavorful anytime!
why You’ll Love This Recipe
- Keeps net carbs under 10g per serving
- Gluten-free and suitable for keto diets
- High in healthy fats and protein
- Easy to prepare ahead for meal prep
- Full of tasty, satisfying flavors
Ingredients
- 2 large boneless, skinless chicken breasts
- 2 ripe avocados
- 1/4 cup mayonnaise (preferably keto-friendly)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 2 celery stalks, diced
- Salt and pepper to taste
- Optional: chopped fresh herbs (cilantro, parsley)
Instructions
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Cook teh Chicken
Poach or bake the chicken breasts until fully cooked (internal temperature of 165°F). Let cool slightly,then shred into bite-sized pieces.
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Prepare the Avocado Mixture
in a bowl,mash the avocados until smooth. Add lemon juice, mayonnaise, Dijon mustard, salt, and pepper. Mix well until creamy.
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Combine
In a large bowl, combine shredded chicken, diced celery, and the creamy avocado mixture. Toss gently to coat evenly.
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Serve
Enjoy instantly or store in the refrigerator for up to 3 days. Garnish with fresh herbs if desired.
Macros and Nutritional Info
Per serving (approximate):
- Calories: 350 kcal
- Net Carbohydrates: 8g
- Protein: 30g
- Fat: 22g
- Fiber: 2g
Tips for Perfect Flavor
Use Ripe Avocados
Ensure your avocados are ripe for maximum creaminess and flavor. Slightly soft avocados mash easily and enhance taste.
Adjust Seasonings
Feel free to add additional spices like smoked paprika, garlic powder, or a dash of hot sauce for extra flavor.
meal-Prep Tips
Prepare a batch ahead of time and store in airtight containers. Add fresh herbs just before serving to keep flavors vibrant.
Enjoy this tasty, healthy, and satisfying keto chicken salad as a quick lunch, light dinner, or make-ahead meal!
