Ketosis

The Best Baked Ziti

5013shares Easy Baked Ziti made with pasta, mozzarella, Parmesan cheese, basil, and sausage in a creamy sauce. If you’re looking for a casserole to take to someone who …

Keto sugar substitutes: 7 things you need to know

Sugar substitutes can be a tricky issue on a keto diet. High-carb sweeteners, even natural ones like honey, can be forgotten because they are high-carb. But sugar substitutes with zero carbohydrates and/or calories are not necessarily ideal: some may contain ingredients that affect the amount of carbohydrates, while others may cause digestive upset, yet the question …

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