Keto sugar substitutes: 7 things you need to know

Sugar substitutes can be a tricky issue on a keto diet. High-carb sweeteners, even natural ones like honey, can be forgotten because they are high-carb. But sugar substitutes with zero carbohydrates and/or calories are not necessarily ideal: some may contain ingredients that affect the amount of carbohydrates, while others may cause digestive upset, yet the question …

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Marshmallow Blondies

1302sharesMarshmallow Blondies might be one of my favorite treats ever. Butterscotch chips, chocolate chips, and disappearing marshmallows make a chewy, chocolatey cookie bar recipe.  MARSHMALLOW BLONDIES It’s no secret …

Walking Tacos

3076sharesWalking Tacos are tacos made right in the bag. Great for parties and potlucks! If you’ve ever wondered how to make Walking Tacos, this easy Mexican dinner is way easier …

Keto Seven Layer Dip

Keto Seven Layer Dip is low-carb appetizer has layers of meat, sour cream, guacamole, tomatoes, cheese, and olives. This keto-friendly dip recipe can be eaten with pork rinds or protein …

Pizza Chaffle

A Pizza Chaffle is a crispy low-carb recipe made with eggs, cheese, and pepperoni. Dip in warm marinara for the full experience. This is keto-friendly! PIZZA CHAFFLE Are you …

Individual Seven-Layer Dips

16934sharesIndividual Seven-Layer Dips are individually portioned Mexican appetizer dips perfect for parties, BBQs, potlucks, and get togethers.  These are definitely a memorable appetizer that will have people raving. Unlike the …

Low-carb Shrimp Enchiladas

Low-carb Shrimp Enchiladas – creamy shrimp seasoned and covered in a cheesy sauce. This Keto-friendly Mexican meal is so good! LOW-CARB SHRIMP ENCHILADAS I love these classic Shrimp Enchiladas and …

Carmelitas

4745sharesThese Carmelitas are a buttery, brown sugar and oats bar with chocolate chips, nuts, and caramel inside. These can easily be doubled and are a great dessert for a crowd! …

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