Keto sugar substitutes: 7 things you need to know

Sugar substitutes can be a tricky issue on a keto diet. High-carb sweeteners, even natural ones like honey, can be forgotten because they are high-carb. But sugar substitutes with zero carbohydrates and/or calories are not necessarily ideal: some may contain ingredients that affect the amount of carbohydrates, while others may cause digestive upset, yet the question …

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Ramen Noodle Salad

This Ramen Noodle Salad is a crunchy salad filled with rotisserie chicken, green cabbage, almonds, sesame seeds, crunchy Ramen noodles, and green onions. The salad dressing is made from soy …

Orange Rolls

474 shares These Orange Rolls are a citrus orange version of a sweet roll. These are light, fluffy, and glazed with a sweet orange glaze. …

Spinach and Feta Quiche

This Spinach and Feta Quiche has eggs, feta and cheddar cheese, spinach, and tomato for a delicious breakfast or brunch. SPINACH AND FETA QUICHE There’s something magical about the …

Poppy Seed Bread

2751 shares Almond Poppy Seed Bread is a moist bread with a sweet glaze – a family recipe that is simply the best. Moist, buttery, poppy seed …

Fried Ice Cream

1966 shares Fried Ice Cream without frying with only 5 ingredients! Cornflakes, butter, cinnamon, sugar, and ice cream are all you need to make this …

French Toast Roll-Ups

18413 shares French Toast Roll-Ups have cream cheese, fruit, or whatever fillings you like rolled up in cinnamon sugar bread. Impressive and crowd pleasing, you’ll love …

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